Exercise plays a very vital role in our lives…such as
1.increases the flow of blood in our body pain
2.burns out waste produce
3.prevent you from heart diseases e.g cholesterol
4.it helps you manage your weight by increasing metabolism and energy expenditure
5.it improves your mood and reduce stress
6.it strengthens your bone and muscle
7.it enhance your brain function and memory by increasing blood flow and oxygen to the brain
8.it increases blood flow to your manhood..making you last long and satisfy your partner
